Turnips and Potatoes Frittata: Easy, Cozy, Whole30-Friendly

Hearty, rustic, and packed with nourishing flavor, this Whole30 Turnips and Potatoes Frittata is a cozy, one-pan meal that works beautifully for brunch, lunch, or dinner.

Made with simple, whole ingredients, it’s dairy-free, gluten-free, and completely customizable for your clean eating goals.

How to Make Whole 30 Turnips and Potatoes Frittata

This version skips dairy and cheese but doesn’t sacrifice flavor. Sautéed onions, tender root vegetables, and perfectly seasoned eggs create a satisfying frittata that’s totally Whole30-approved. Add in compliant proteins or greens for extra variety.

Ingredients

Base Ingredients:

• 1 tbsp olive oil (or ghee)

• 1 small onion, diced

• 2 medium potatoes, thinly sliced (white or sweet potato)

• 1 large turnip, peeled and thinly sliced

• Salt and black pepper, to taste

• 6 large eggs

• 1/4 cup full-fat coconut milk (or other Whole30-compliant milk)

Optional Add-Ins:

• 1/2 cup chopped spinach

• 1/4 cup diced compliant bacon or sausage

• Fresh herbs like thyme, chives, or parsley

Preparation Time

Prep Time: 10–15 minutes

Cook Time: 25–30 minutes

Total Time: Around 40–45 minutes

Step-by-Step Instructions

1. Sauté the Vegetables

Heat olive oil in an oven-safe skillet over medium heat.
Add onion, potatoes, and turnips. Season with salt and pepper.
Cook for 10–12 minutes, stirring occasionally, until vegetables are tender and lightly golden.

2. Whisk the Eggs

In a bowl, whisk eggs and coconut milk with a pinch of salt and pepper.
Stir in chopped spinach or precooked bacon, if using.

3. Combine and Cook

Pour the egg mixture evenly over the sautéed vegetables.
Reduce heat to low and cook undisturbed for 5–7 minutes, until edges begin to set.

4. Finish Under the Broiler

Preheat the oven broiler to high.
Transfer the skillet to the oven and broil for 3–5 minutes, or until the top is puffed and lightly browned.
Watch carefully to avoid burning.

5. Cool and Serve

Let rest for a few minutes. Slice into wedges and garnish with fresh herbs.

Storage & Shelf Life

Refrigeration:
Store leftovers in an airtight container for up to 4 days.

Freezing:
Wrap individual slices and freeze up to 1 month. Thaw overnight before reheating.

Serving Suggestions

Reheating:
Microwave for 1–2 minutes or reheat gently in a skillet.

Great With:

• A side of arugula or mixed greens

• Fresh salsa or compliant hot sauce

• Roasted asparagus or Brussels sprouts

Portion Size:
Serves 4–6, depending on serving size.

Allergy Guide

• Gluten-Free – Naturally compliant

• Dairy-Free – Uses coconut milk and no cheese

• No Added Sugar – Check bacon/sausage labels

• Grain & Legume-Free – 100% Whole30-compliant

Whether you’re diving into a round of Whole30 or just looking for a clean, comforting recipe, this Turnips and Potatoes Frittata checks every box. Wholesome, flexible, and satisfying—your next go-to meal prep star.