Sweet Potato Wrap with Creamy Avocado Sauce: Easy, Healthy, Delicious

Hearty, colorful, and bursting with flavor—Sweet Potato Wrap with Creamy Avocado Sauce is your new go-to for a nourishing, on-the-go meal that doesn’t compromise on taste.

Whether you’re looking for a satisfying lunch, a light dinner, or a meal-prep winner, this sweet potato wrap brings together wholesome ingredients and vibrant flavors in every bite.

How to Make Sweet Potato Wrap with Creamy Avocado Sauce

Roasted sweet potatoes meet crisp veggies, tender greens, and a tangy avocado sauce in this easy-to-assemble wrap. It’s plant-based, gluten-free friendly, and endlessly customizable to suit your taste.

Ingredients

Base Ingredients:

• 2 medium sweet potatoes, peeled and cut into thin strips

• 1 tbsp olive oil

• Salt and pepper, to taste

• 4 large whole wheat or gluten-free wraps

• 1 cup shredded lettuce or spinach

• 1/2 cup grated carrots

• 1/2 red bell pepper, thinly sliced

• 1/4 red onion, thinly sliced (optional)

For the Creamy Avocado Sauce:

• 1 ripe avocado

• 2 tbsp plain yogurt (or dairy-free alternative)

• 1 tbsp lime juice

• 1 garlic clove, minced

• Salt, to taste

• 2–3 tbsp water (to thin, as needed)

Optional Add-Ins:

• Black beans or chickpeas for added protein

• Feta or crumbled vegan cheese

• Fresh cilantro or parsley for garnish

Preparation Time

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Step-by-Step Instructions

1. Roast the Sweet Potatoes
   Preheat oven to 400°F (200°C). Toss sweet potato strips with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes, flipping halfway through, until golden and tender.

2. Make the Avocado Sauce
   In a blender or small food processor, combine avocado, yogurt, lime juice, garlic, and salt. Blend until smooth. Add water gradually until desired consistency is reached.

3. Prepare the Wraps
   Warm the wraps slightly to make them pliable. Lay each one flat and layer with lettuce, carrots, bell pepper, onion, and roasted sweet potatoes.

4. Drizzle with Sauce and Roll
   Spoon avocado sauce over the filling. Fold in the sides, then roll tightly into a wrap. Slice in half if desired.

5. Serve and Enjoy
   Serve immediately or wrap tightly in foil or parchment for a perfect on-the-go lunch.

Storage & Shelf Life

Refrigeration:
Wraps can be stored in the fridge for up to 2 days. Keep sauce separate to avoid sogginess.

Freezing:
Not recommended due to texture changes in fresh vegetables and avocado.

Serving Suggestions

Reheating Instructions:
For a warm wrap, heat in a skillet or panini press for 2–3 minutes per side. Do not microwave with foil.

Serving Ideas:

• Pair with a side of soup or salad

• Cut into smaller pieces for party platters

• Add scrambled tofu or eggs for a breakfast version

Portion Guide:
Serves 2–4 depending on appetite and sides.

Allergy Guide

Gluten-Free:
Use gluten-free tortillas or wraps.
Dairy-Free:
Use plant-based yogurt in the sauce.
Nut-Free:
Naturally nut-free.

Perfect for lunchboxes, road trips, or lazy weekends, the Sweet Potato Wrap with Creamy Avocado Sauce is flavorful, wholesome, and endlessly adaptable. Customize it your way and enjoy the delicious simplicity of fresh, plant-powered goodness.