Savory, nourishing, and packed with bold flavors—Sweet Potato Hash with Ground Turkey is your go-to comfort meal that’s as easy to prep as it is to love.
Whether you’re fueling up for the day, meal-prepping for the week, or just craving a cozy dinner, this sweet potato and meat combo delivers big flavor and balanced nutrition in every bite.
How to Make Sweet Potato Hash with Ground Turkey
This skillet hash brings together caramelized sweet potatoes, seasoned ground turkey, and colorful veggies in one pan. It’s protein-rich, naturally gluten-free, and endlessly adaptable for your taste or leftovers.
Ingredients
Base Ingredients:
- 1 lb ground turkey (or ground beef or chicken)
- 2 medium sweet potatoes, peeled and diced small
- 1 tbsp olive oil
- 1/2 red onion, chopped
- 1 red bell pepper, chopped
- 2 garlic cloves, minced
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- Salt and pepper, to taste
Optional Add-Ins:
- 1/2 cup black beans for extra fiber
- 2 cups spinach or kale, wilted into the skillet
- 2 fried or poached eggs on top
- Avocado slices or shredded cheese for topping
Preparation Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Step-by-Step Instructions
- Sauté the Veggies
Heat olive oil in a large skillet over medium heat. Add sweet potatoes and cook for 8–10 minutes, stirring occasionally, until starting to brown and soften.
- Add Aromatics and Turkey
Add chopped onion, bell pepper, and garlic. Cook for 3–4 minutes, then add ground turkey. Break it up with a spatula and cook until no longer pink.
- Season and Combine
Stir in paprika, cumin, salt, and pepper. Cook everything together for 5–7 minutes until sweet potatoes are fork-tender and turkey is fully cooked.
- Add Extras (Optional)
Stir in spinach or beans, if using, and cook until heated through. Top with eggs, cheese, or avocado just before serving.
Serve and Enjoy
Serve hot straight from the skillet. Great on its own or with toast, tortillas, or a dollop of Greek yogurt.
Storage & Shelf Life
Refrigeration:
Store in an airtight container for up to 4 days. Reheat in a skillet or microwave until hot.
Freezing:
Freezes well in individual portions for up to 2 months. Thaw overnight in the fridge and reheat before serving.
Serving Suggestions
Reheating Instructions:
Microwave in 1–2 minute intervals until warmed through, or reheat in a skillet with a splash of broth or oil.
Serving Ideas:
- Turn it into a breakfast bowl with eggs and avocado
- Serve inside a tortilla for a quick burrito
- Add to a salad for a warm protein topping
Portion Guide:
Serves 3–4 depending on serving size and add-ons.
Allergy Guide
Gluten-Free:
Naturally gluten-free. Check labels on spices and add-ins.
Dairy-Free:
Skip cheese or use a dairy-free alternative.
Nut-Free:
Naturally nut-free.
Perfect for busy weeknights, meal prep Sundays, or lazy brunches, Sweet Potato Hash with Ground Turkey is a wholesome, protein-packed meal that checks every box. Customize it your way and enjoy the hearty balance of sweet and savory, all in one satisfying dish.
Emily is a devoted wife, mother, and passionate home cook who finds joy in creating comforting meals straight from her kitchen. When she’s not busy managing the household or helping out on her husband’s farm, she spends her time baking delicious treats that have become a favorite among friends and neighbors. Emily believes that food is more than just nourishment—it’s a way to bring people together and create lasting memories. Whether it’s a freshly baked pie or a hearty home-cooked dinner, her love for cooking shines through in every dish she makes.