Autumn Sweet Potato Bars: Warm, Wholesome, and Wonderfully Soft

Sweet potato bars are your new cozy-day essential—moist, warmly spiced, and simple enough to whip up on a whim. Whether you’re craving a wholesome dessert, an afternoon snack, or a sweet addition to your brunch table, these bars are a deliciously comforting choice.

This sweet potato bar recipe brings together natural sweetness and warming spices in one easy bake. They’re soft, flavorful, and endlessly customizable for any occasion.

How to Make Sweet Potato Bars from Scratch

This recipe is perfect for those who want a homemade treat without the hassle. With just one bowl and common pantry ingredients, you’ll have delicious bars in under an hour.

Ingredients

Bars:

• 1 cup mashed sweet potato (cooked and cooled)

• 2 large eggs

• ½ cup brown sugar, packed

• ¼ cup maple syrup or honey

• ½ cup vegetable oil or melted coconut oil

• 1 tsp vanilla extract

• 1 cup all-purpose flour

• ½ tsp baking soda

• ½ tsp baking powder

• 1 tsp ground cinnamon

• ½ tsp ground nutmeg

• ¼ tsp salt

Optional Toppings:

• Cream cheese glaze

• Chopped walnuts or pecans

• Powdered sugar

Preparation Time

Prep Time: 10 minutes

Bake Time: 25–30 minutes

Total Time: 40 minutes

Preparing Instructions

Step 1: Mix the Wet Ingredients

In a large bowl, whisk together the mashed sweet potato, eggs, brown sugar, maple syrup, oil, and vanilla until smooth.

Step 2: Add the Dry Ingredients

Sift in flour, baking soda, baking powder, cinnamon, nutmeg, and salt. Stir gently until just combined.

Step 3: Bake

Pour batter into a greased or parchment-lined 8×8-inch pan. Smooth the top. Bake at 350°F (175°C) for 25–30 minutes or until a toothpick inserted into the center comes out clean.

Step 4: Cool and Top

Let the bars cool completely before adding glaze, nuts, or powdered sugar. Slice and serve.

Servings

Makes 9 generous or 12 small bars.

Presentation & Decoration

Garnish:

Try a cream cheese drizzle, dusting of cinnamon sugar, or crushed nuts for a textured finish.

Plating:

Serve on a rustic board or ceramic plate alongside tea or coffee for a cozy touch.

Best Time to Eat

• Afternoon Snack: Ideal for a sweet mid-day energy boost.

• Autumn Favorite: Especially perfect during cooler months.

• Holiday Dessert Table: Great for potlucks, brunches, or Thanksgiving spreads.

Portion Guide

• Individual: 1–2 bars per serving

• Group: Double recipe for larger pans or events

Storage & Shelf Life

• Refrigeration: Keep in an airtight container up to 5 days

• Freezing: Wrap bars individually and freeze up to 2 months

• Reheating: Warm in microwave for 10–15 seconds for best texture

Allergy Guide

• Gluten-Free: Swap with a 1:1 gluten-free flour blend

• Dairy-Free: Omit dairy-based toppings or use alternatives

• Nut-Free: Skip optional nut toppings

We’d love to see how your sweet potato bars turned out! Tag us in your creations and inspire the next great home-baked moment