Hearty & Wholesome: Beef and Sweet Potato Recipe

Savory, satisfying, and nutrient-packed, this Beef and Sweet Potato Skillet is a one-pan wonder perfect for busy weeknights or cozy weekends. With tender ground beef, sweet roasted potatoes, and warming spices, this dish delivers comfort and bold flavor in every bite — without a lot of fuss.Table of Contents

Naturally gluten-free and filled with protein, fiber, and complex carbs, this colorful dish makes a hearty meal on its own or a great base for bowls, wraps, or tacos. It’s a healthy, balanced option the whole family can enjoy, and it’s easily customizable with your favorite spices and vegetables.

How to Make Beef and Sweet Potato Skillet

This simple skillet recipe comes together quickly with just a handful of ingredients. Whether you’re meal prepping for the week or looking for a fast and filling dinner, this beef and sweet potato combo is always a win.

Ingredients

Base Ingredients:

• 1 lb (450g) ground beef

• 2 medium sweet potatoes (peeled and diced)

• 1 small onion (chopped)

• 2 cloves garlic (minced)

• 1 red bell pepper (diced)

• 1 tablespoon olive oil

• 1/2 teaspoon paprika

• 1/2 teaspoon cumin

• Salt and pepper to taste

Optional Add-Ins:

• 1/2 teaspoon chili flakes (for heat)

• 1 cup baby spinach or kale (stirred in at the end)

• Fresh herbs (like parsley or cilantro) for garnish

• Grated cheese or a fried egg on top

Preparation Time

Prep Time: 10 minutes

Cook Time: 25–30 minutes

Total Time: 40 minutes

Step-by-Step Instructions

Cook the Sweet Potatoes

1. Heat olive oil in a large skillet over medium heat.

2. Add diced sweet potatoes and cook for 10–12 minutes, stirring occasionally, until they begin to soften and brown. Transfer to a plate and set aside.

Cook the Beef Mixture

3. In the same skillet, add the ground beef and cook until browned, about 6–8 minutes.

4. Add onion, garlic, and bell pepper. Cook for another 5 minutes until vegetables are soft.

5. Season with paprika, cumin, salt, pepper, and optional chili flakes.

Combine and Finish

6. Return the sweet potatoes to the skillet and stir everything together.

7. Cook for an additional 3–5 minutes until sweet potatoes are tender and flavors are combined.

8. Optional: Stir in greens until wilted.

Serve Warm

9. Garnish with fresh herbs or toppings of choice.

10. Serve hot on its own, over rice, or in wraps.

Storage & Shelf Life

Refrigeration:
Store leftovers in an airtight container for up to 4 days in the refrigerator.

Freezing:
Freeze in individual portions for up to 2 months. Thaw overnight and reheat in a skillet or microwave.

Serving Suggestions

Reheating Instructions:
Microwave for 2–3 minutes or reheat in a skillet with a splash of oil or water.

Serving Ideas:

• Wrap in tortillas for quick burritos.

• Serve with a fried egg for a protein-packed breakfast.

• Add to grain bowls with avocado and salsa.

• Top with shredded cheese and broil for a melty skillet bake.

Portion Guide:
Recipe serves 4

Allergy Guide

Gluten-Free:
Naturally gluten-free — just double-check spices and toppings.

Dairy-Free:
The recipe is dairy-free unless cheese is added.

Nut-Free:
Free from nuts and safe for nut-free diets.

Whether you’re cooking for a crowd or just want a flavorful dinner that’s both healthy and satisfying, this Beef and Sweet Potato Skillet is a reliable go-to. It’s quick to prepare, big on flavor, and easy to adapt to your taste — a true everyday favorite. Enjoy!