Spinach and potato soup is a comforting bowl of goodness that combines earthy potatoes with nutrient-rich spinach in a smooth, creamy base. Perfect for cool evenings or light lunches, this vibrant green soup is both hearty and healthy—an ideal blend of flavor and nourishment.
This spinach and potato soup recipe is a simple, satisfying meal that celebrates fresh ingredients and easy cooking. Whether you serve it as a main dish or a starter, it’s bound to become a household favorite.
How to Make Spinach and Potato Soup from Scratch
Creamy, vibrant, and surprisingly filling—this soup is made in one pot and requires minimal prep.
Ingredients
Vegetables & Base:
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2 tbsp olive oil or butter
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1 medium onion, chopped
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2 garlic cloves, minced
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3 medium potatoes, peeled and diced
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4 cups fresh spinach (or 2 cups frozen)
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4 cups vegetable broth (or chicken broth)
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Salt and black pepper to taste
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½ tsp dried thyme (optional)
Creamy Finish:
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½ cup whole milk, cream, or dairy-free alternative
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Optional: a squeeze of lemon juice or pinch of nutmeg for brightness
Preparation Time
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Preparing Instructions
Step 1: Sauté Aromatics
Heat oil or butter in a large pot over medium heat. Add chopped onion and cook until soft, about 5 minutes. Stir in garlic and cook for 1 more minute.
Step 2: Add Potatoes and Broth
Add diced potatoes, broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15–18 minutes, or until the potatoes are fork-tender.
Step 3: Stir in Spinach
Add spinach and cook for 2–3 minutes until wilted (or heated through if using frozen).
Step 4: Blend Until Smooth
Use an immersion blender to blend the soup directly in the pot until smooth. Alternatively, let it cool slightly and blend in batches using a blender. Return to pot.
Step 5: Add Creamy Element
Stir in milk or cream and gently heat through. Adjust seasoning to taste. Add lemon juice or nutmeg if desired.
Servings
Makes about 4 bowls or 6 small servings.
Presentation & Decoration
Garnish Ideas:
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Swirl of cream or yogurt
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Croutons or toasted seeds for crunch
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Drizzle of olive oil and cracked pepper
Serving Suggestions:
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Serve with crusty bread or cheesy toast.
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Pair with a crisp salad for a complete meal.
Best Time to Eat
Weeknight Favorite: Quick enough for a healthy dinner after work.
Cold Weather Staple: Ideal for cozy nights when you need warmth and comfort.
Meal Prep Star: Make ahead and enjoy all week long.
Portion Guide
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Individual: 1–1½ cups per person
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Group: Double the recipe for gatherings or freezer meals
Storage & Shelf Life
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Refrigeration: Store in an airtight container for up to 4 days
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Freezing: Freeze in portions for up to 2 months
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Reheating: Gently reheat on the stove or in the microwave
Allergy Guide
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Gluten-Free: Naturally gluten-free
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Dairy-Free: Use plant-based milk for a vegan version
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Nut-Free: No nuts included by default
Share your spinach and potato soup creations and tag us—your bowl of green goodness could be featured in our next cozy kitchen spotlight!
Emily is a devoted wife, mother, and passionate home cook who finds joy in creating comforting meals straight from her kitchen. When she’s not busy managing the household or helping out on her husband’s farm, she spends her time baking delicious treats that have become a favorite among friends and neighbors. Emily believes that food is more than just nourishment—it’s a way to bring people together and create lasting memories. Whether it’s a freshly baked pie or a hearty home-cooked dinner, her love for cooking shines through in every dish she makes.