This sweet potato dip is a spoonful of comfort. Velvety smooth and spiced just right, it brings a naturally sweet warmth to the snack table. Whether you’re pairing it with crispy pita chips, fresh veggies, or spreading it on toast, this dip is a nourishing, crowd-pleasing favorite. Ready in under 30 minutes, it’s your new go-to for effortless entertaining or wholesome snacking.
This creamy sweet potato dip recipe turns simple ingredients into a flavorful, feel-good dish. With bold spices and a silky texture, it’s perfect as an appetizer, side, or midday pick-me-up.
How to Make Sweet Potato Dip from Scratch
Simple, cozy, and packed with flavor—this dip blends roasted sweet potatoes with garlic, tahini (or yogurt), and spices for a rich, creamy result. It’s healthy comfort food in a bowl.
Ingredients
Dip Base:
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1 ½ cups mashed roasted sweet potato (about 2 medium)
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2 tbsp tahini or plain Greek yogurt
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1 clove garlic, finely minced
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1 tbsp olive oil (plus more for garnish)
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Juice of ½ lemon
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½ tsp ground cumin
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¼ tsp smoked paprika
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Salt and black pepper to taste
Optional Toppings:
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Chopped parsley or cilantro
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Toasted sesame seeds
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Crumbled feta or goat cheese
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A drizzle of chili oil or honey for contrast
Preparation Time
Prep Time: 5 minutes
Cook Time: 25 minutes (for roasting sweet potatoes)
Total Time: 30 minutes
Preparing Instructions
Step 1: Roast the Sweet Potatoes
Preheat oven to 400°F (200°C). Pierce sweet potatoes with a fork and roast for 25–30 minutes until soft. Let cool, peel, and mash.
Step 2: Blend the Dip
In a food processor or bowl, combine mashed sweet potato, tahini or yogurt, garlic, lemon juice, olive oil, cumin, paprika, salt, and pepper. Blend or stir until smooth and creamy. Adjust seasoning to taste.
Step 3: Serve & Garnish
Scoop dip into a serving bowl. Drizzle with olive oil and garnish with your favorite toppings.
Servings
Yields approximately 1½ cups of dip—enough for 3–4 appetizer servings.
Presentation & Decoration
Garnish: Add a swirl of olive oil, a dash of smoked paprika, and a sprinkle of sesame seeds or herbs.
Plating: Serve with colorful veggies, toasted bread, or seeded crackers. For a vibrant appetizer platter, pair it with olives, cheese, and dried fruit.
Best Time to Eat
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Snack Time: Creamy and energizing for midday cravings
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Dinner Party Starter: A chic yet easy dip for any crowd
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Holiday Table: A fall-inspired, allergy-friendly favorite
Portion Guide
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Individual: 3–4 tablespoons per person as a dip
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Group: Double the recipe for 6–8 guests
Storage & Shelf Life
Refrigeration: Store in an airtight container for up to 5 days
Freezing: Not recommended (texture may suffer)
Reheating: Best served at room temperature or slightly warmed
Allergy Guide
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Gluten-Free: Naturally GF—just choose safe dippers
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Dairy-Free: Use tahini instead of yogurt for a vegan version
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Nut-Free: Safe as written; avoid nut toppings if needed
Tag your creations with #SweetPotatoDipMagic—your cozy creation might be featured in our next recipe roundup!
Emily is a devoted wife, mother, and passionate home cook who finds joy in creating comforting meals straight from her kitchen. When she’s not busy managing the household or helping out on her husband’s farm, she spends her time baking delicious treats that have become a favorite among friends and neighbors. Emily believes that food is more than just nourishment—it’s a way to bring people together and create lasting memories. Whether it’s a freshly baked pie or a hearty home-cooked dinner, her love for cooking shines through in every dish she makes.