Soft, pliable, and full of earthy flavor—Sweet Potato Tortillas are a wholesome alternative to traditional wraps. Made with just a few simple ingredients, they’re perfect for everything from tacos to lunch wraps and breakfast burritos.
Whether you’re cutting back on refined grains or just love a homemade touch, sweet potato tortillas offer a nutrient-dense, gluten-free option with just the right chew and flexibility.
How to Make Homemade Sweet Potato Tortillas
These tortillas are made using mashed sweet potato and flour—no yeast or fancy equipment required. They cook quickly in a skillet and are easy to store or freeze for later.
Ingredients
Base Ingredients:
- 1 cup mashed cooked sweet potato (about 1 large sweet potato)
- 1 to 1¼ cups flour (whole wheat, all-purpose, or gluten-free blend)
- 1/2 tsp salt
- 1 tbsp olive oil (optional, for added pliability)
Optional Add-Ins:
- 1/2 tsp garlic powder or cumin for flavor
- 1 tbsp ground flaxseed for a nutrition boost
Preparation Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Step-by-Step Instructions
- Prepare the Sweet Potato
Peel, dice, and boil (or roast) the sweet potato until tender. Mash thoroughly until smooth with no lumps. Measure out 1 cup.
- Mix the Dough
In a large mixing bowl, combine mashed sweet potato, salt, and optional olive oil. Gradually mix in flour, starting with 1 cup and adding more as needed, until a soft, non-sticky dough forms.
- Divide and Roll
Divide dough into 6–8 equal portions. Roll each into a ball. On a lightly floured surface, roll each ball into a thin circle (about 6–8 inches wide).
- Cook the Tortillas
Heat a dry skillet or nonstick pan over medium heat. Cook each tortilla for 1–2 minutes per side, until golden spots appear and the tortilla is cooked through. Stack cooked tortillas in a clean towel to keep warm and soft.
Storage & Shelf Life
Refrigeration:
Store in an airtight container in the fridge for up to 5 days. Reheat on a skillet or in the microwave with a damp towel to keep soft.
Freezing:
Wrap in parchment paper and store in a zip-top freezer bag for up to 2 months. Thaw at room temperature and warm before use.
Serving Suggestions
Ways to Use Sweet Potato Tortillas:
- Fill with hummus, greens, and roasted veggies for a vegan wrap
- Make breakfast burritos with eggs, spinach, and cheese
- Use as a soft taco shell with your favorite fillings
- Cut into wedges and bake for homemade chips
Reheating Instructions:
Warm in a skillet or microwave under a damp paper towel for 15–20 seconds to soften.
Portion Guide:
Makes 6–8 tortillas depending on size.
Allergy Guide
Gluten-Free:
Use a gluten-free flour blend. Add a tablespoon of tapioca or arrowroot starch for elasticity if needed.
Dairy-Free:
Naturally dairy-free.
Nut-Free:
Completely nut-free.
Homemade Sweet Potato Tortillas are a healthy, easy-to-make staple you’ll turn to again and again. Packed with nutrients and made with love, they bring a delicious, earthy twist to all your favorite meals. Try them today and elevate your wraps with the power of sweet potatoes!
Emily is a devoted wife, mother, and passionate home cook who finds joy in creating comforting meals straight from her kitchen. When she’s not busy managing the household or helping out on her husband’s farm, she spends her time baking delicious treats that have become a favorite among friends and neighbors. Emily believes that food is more than just nourishment—it’s a way to bring people together and create lasting memories. Whether it’s a freshly baked pie or a hearty home-cooked dinner, her love for cooking shines through in every dish she makes.